By Daniel T. Ames
Ames' consultant to Self-Instruction in useful and creative Penmanship, Daniel T. Ames, writer and writer, 1884
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Extra resources for Ames' Guide to Self-Instruction in Practical and Artistic Penmanship
50. You were promoted. 51. You began to have trouble or disagreements with your boss, supervisor or fellow workers. 52. You had a big change in the hours you worked. 53. You had a big change in the people, duties or responsibilities in your work. 54. You started in a completely different type of job. 55. You had holidays for a week or more. Moving House 56. You moved to Australia from overseas. 8 20 1 10 13 13 16 16 10 8 3 16 5 2 14 10 20 11 27 22 13 18 20 22 38 32 15 20 2 44 34 53 18 18 10 9 5 16 7 17 8 1 24 5 19 48 57.
If possible, continue until you have resumed your usual routine. If you know that certain activities tend to make you tense, then plan to do some relaxation exercises immediately beforehand. The Activity Plan in Action Katherine found that she felt down when alone in the house after her children had gone to school. Here is her Activity Plan. Getting Started: Use Baby Steps It is not enough to take steps which will someday lead to a goal; each step must be itself a goal and a step likewise. Johann Wolfgang von Goethe To help motivate yourself, use baby steps.
Psychological, social and biological factors contribute to feelings of depression. Each of these needs to be considered when seeking treatment. The following chart shows the various factors which contributed to David’s depression. Protective Factors against Depression Certain factors are known to be protective against becoming depressed and help to foster a sense of wellbeing and happiness. These include: being aware of your needs, values, thoughts and feelings (emotional literacy) practising thinking that helps you to deal with challenges and work towards your goals maintaining good self-esteem and caring for your needs having good communication skills with emotional issues developing good social supports and close relationships with others being open to exploring new experiences having a sense of belonging with the community maintaining a good diet and exercise habits reducing unnecessary stress practising mindfulness engaging in activities that help others.
Ames' Guide to Self-Instruction in Practical and Artistic Penmanship by Daniel T. Ames