By Nicholas Ratamess

ISBN-10: 0781782678

ISBN-13: 9780781782678

"Developed via the yankee collage of activities drugs, this article deals a entire creation to the fundamentals of energy education and conditioning in line with the most recent examine findings. ACSM's Foundations of power education and Conditioning is split into 4 elements: Foundations, Physiological Responses and diversifications, power education and Conditioning application layout, and evaluate. The textual content specializes in useful purposes, allowing scholars to boost, enforce, and examine the result of education courses which are designed to optimize energy, strength, and athletic functionality. additionally, the text’s transparent, elementary writing type makes it effortless to know new concepts."

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Additional info for ACSM's Foundations of Strength Training and Conditioning

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Students take several courses in Biology, Physiology, Chemistry, Health, Mathematics and Statistics, Nutrition, and Exercise Science and Training/Testing that are vital in acquiring the underlying knowledge needed in the field. S. A. degree. Some higher-level jobs may require a master’s degree in an exercise-related field. , Biomechanics, Exercise Science, and other fields, and introduces students to research (for those students who had limited undergraduate research experiences). Another advantage of graduate training is that the student may serve as a graduate assistant or volunteer in the S&C program.

Curr Sports Med Rep. 2002;1:165–171. 14. McBride JM, Triplett-McBride T, Davie A, Newton RU. A comparison of strength and power characteristics between power lifters, Olympic lifters, and sprinters. J Strength Cond Res. 1999;13:58–66. 15. National Strength and Conditioning Association. Strength and Conditioning Professional Standards and Guidelines. Colorado Springs (CO): NSCA; 2009. 16. Sale DG, MacDougall JD. Isokinetic strength in weight-trainers. Eur J Appl Physiol Occup Physiol. 1984;53:128–132.

Louis Cyr b. Thomas Inch c. Eugen Sandow d. Charles Atlas 5. The individual most responsible for increasing the popularity of bodybuilding in the United States from the 1940s to present day is: a. Joe Weider b. Bob Hoffman c. Bernarr McFadden d. Hopton Hadley 8. The first lifting sport to develop in the late 1800s was bodybuilding. TF 9. During early times a relationship existed between the medical/scientific communities and fascination with muscular strength and development. TF 10. The “health lift” (partial deadlift) was an exercise first promoted by George Barker Windship.

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ACSM's Foundations of Strength Training and Conditioning by Nicholas Ratamess


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