By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western global teaches us that happiness comes from achievement-from atmosphere pursuits and actively pursuing them. jap knowledge teaches us that quit is the major, that we needs to enable cross with a view to adventure the nice stream of being that's purely on hand within the current second. How can we take the simplest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western considering and japanese philosophy with A Unified idea of Happiness, a hot and custom-made consultant for the transformation of recognition that enables own health and achievement to flourish. whereas our lives are jam-packed with ups and downs, Dr. Polard teaches us that we don't need to allow those ups and downs keep an eye on our event of existence. A Unified concept of Happiness teaches you the talents to decide on and settle for happiness via illuminating:

•How to navigate the lively "Basic Mode" and the non-active "Supreme Mode" of recognition to answer life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential points of reconciling with life's fragility and construction an interesting, actual self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to getting access to your average reference to the complete of being, and understanding your non-dual self
•The concept of Elastic Consciousness-a balanced position in excellent accord with an authentically lived life
"Happiness," says Dr. Polard, "is a fancy direction that turns into effortless merely as we stroll it." ultimately, here's a paintings that gives a finished figuring out of happiness that honors the whole spectrum of life's choices whereas broadening your event of its inherent pleasure.

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Sample text

Julie had done advertising presentations for years, as well as teaching college classes, and she had never been nervous. As a child, she had always been in school plays and sung in front of hundreds without a problem. Julie had always loved being on stage. Suddenly, out of the blue, she was speaking in Kindred Souls 17 front of a group of students and had her first anxiety attack. Ever since then, Julie has felt panic. Her panic usually happens only in front of large groups of people that she does not know.

Imagine life beyond the speaking or performance event, later that evening, the next day, the next week, the next month, the next year, even the next ten years. See that you have survived this event, that life goes on as usual, and that with some time the event fades from memory and becomes less and less significant in your life. This helps to regain perspective that you can easily lose when you are fearful. I would now like you to take a moment to vividly imagine each of these scenarios, one at a time.

It is important to motivate yourself to play full out to get the very best results from this effort. • To get the most out of this effort, you must hold yourself to a higher standard to make and follow through with your commitments to yourself. ACTION STEPS: • Write down your commitment to yourself to do what it takes to overcome this fear and the standards you will hold yourself to in this process. • Share this commitment with at least two other people who will also hold you to higher standards around taking action to help yourself.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard


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