By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western global teaches us that happiness comes from achievement-from atmosphere pursuits and actively pursuing them. jap knowledge teaches us that quit is the major, that we needs to enable cross with a view to adventure the nice stream of being that's purely on hand within the current second. How can we take the simplest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western considering and japanese philosophy with A Unified idea of Happiness, a hot and custom-made consultant for the transformation of recognition that enables own health and achievement to flourish. whereas our lives are jam-packed with ups and downs, Dr. Polard teaches us that we don't need to allow those ups and downs keep an eye on our event of existence. A Unified concept of Happiness teaches you the talents to decide on and settle for happiness via illuminating:

•How to navigate the lively "Basic Mode" and the non-active "Supreme Mode" of recognition to answer life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential points of reconciling with life's fragility and construction an interesting, actual self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to getting access to your average reference to the complete of being, and understanding your non-dual self
•The concept of Elastic Consciousness-a balanced position in excellent accord with an authentically lived life
"Happiness," says Dr. Polard, "is a fancy direction that turns into effortless merely as we stroll it." ultimately, here's a paintings that gives a finished figuring out of happiness that honors the whole spectrum of life's choices whereas broadening your event of its inherent pleasure.

Show description

Read Online or Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life PDF

Best self-help books

Infinite Ideas, Sabina Dosani's Defeat Depression: Relief for Troubled Minds PDF

Defeat melancholy tackles this tremendously misunderstood head on with over 50 inspirational principles from a psychiatrist who struggled with and overcame melancholy as a tender grownup. Defeat melancholy bargains a true perception into the with useful, attempted and established ideas to aid humans conquer their emotions of depression or depression.

New PDF release: Asperger's on the Job: Must-have Advice for People with

As much as eighty five% of the Asperger's inhabitants are with out full-time employment, even though many have above-average intelligence.

Rudy Simone, an grownup with Asperger's Syndrome and an comprehensive writer, advisor, and musician, created this insightful source to assist employers, educators, and therapists accommodate this growing to be inhabitants, and to aid individuals with Asperger’s locate and preserve gainful employment.

Rudy's candid suggestion relies on her own reports and the studies of over 50 adults with Asperger's from around the globe, as well as their employers and various specialists within the field.

Detailed lists of "what the worker can do" and "to employers and advocates" offer balanced directions for achievement, whereas Rudy's "Interview Tips" and "Personal activity Map" instruments can help Aspergians, younger or previous, locate their employment niche.

There is extra to a role than what the projects are. From social mistakes, to sensory concerns, to bullying by means of coworkers, Simone offers recommendations to tough demanding situations. Readers may be enriched, enlightened, and able to work—together!

JoAnneh Nagler's The Debt-Free Spending Plan: An Amazingly Simple Way to Take PDF

Somebody agony below the crushing weight of debt is aware how very unlikely it will probably appear to have the option out. It's overwhelming - and the extra advanced the proposed answer, the more durable it's to stay with it. That's why "The Debt-Free Spending Plan" is easy. It doesn't require sifting via chapters of high-minded monetary recommendation or digging up your prior spending historical past.

Read e-book online Suicide - A Medical Dictionary, Bibliography, and Annotated PDF

It is a 3-in-1 reference e-book. It provides a whole clinical dictionary overlaying thousands of phrases and expressions with regards to suicide. It additionally supplies wide lists of bibliographic citations. eventually, it offers details to clients on the right way to replace their wisdom utilizing quite a few web assets.

Additional resources for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

Sample text

Julie had done advertising presentations for years, as well as teaching college classes, and she had never been nervous. As a child, she had always been in school plays and sung in front of hundreds without a problem. Julie had always loved being on stage. Suddenly, out of the blue, she was speaking in Kindred Souls 17 front of a group of students and had her first anxiety attack. Ever since then, Julie has felt panic. Her panic usually happens only in front of large groups of people that she does not know.

Imagine life beyond the speaking or performance event, later that evening, the next day, the next week, the next month, the next year, even the next ten years. See that you have survived this event, that life goes on as usual, and that with some time the event fades from memory and becomes less and less significant in your life. This helps to regain perspective that you can easily lose when you are fearful. I would now like you to take a moment to vividly imagine each of these scenarios, one at a time.

It is important to motivate yourself to play full out to get the very best results from this effort. • To get the most out of this effort, you must hold yourself to a higher standard to make and follow through with your commitments to yourself. ACTION STEPS: • Write down your commitment to yourself to do what it takes to overcome this fear and the standards you will hold yourself to in this process. • Share this commitment with at least two other people who will also hold you to higher standards around taking action to help yourself.

Download PDF sample

A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard

by Ronald

Rated 4.11 of 5 – based on 32 votes