By Elizabeth Anne Scott

ISBN-10: 0393708470

ISBN-13: 9780393708479

Effortless options for facing the near-universal adventure of stress.
Stress has develop into a near-universal adventure in addition to a emerging public well-being concern.

According to many measures, buyers are facing stressors which are better in quantity and severity than some time past a number of a long time, and this rigidity is taking a toll on our collective wellness.

Bringing significant content material from her renowned pressure administration website on, Elizabeth Scott distills information regarding rigidity administration into valuable principles and methods for shoppers. those contain studying to lessen the strain reaction and stressors, training long term resilience conduct, and placing confident psychology learn into motion. those quite a few views supply a multilayered framework for realizing rigidity and coming near near tension administration that's inspirational, action-oriented, and subsidized through foundational and up to date wisdom within the field.

The quick-to-read “8 keys” layout of the booklet can be used on many degrees in order that busy readers can fast locate reduction from rigidity.

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Extra info for 8 Keys to Stress Management (8 Keys to Mental Health)

Sample text

Perhaps this explains why boredom is such a problem in our society. People with adult bodies and minds, who are still ruled by their emotions, can never find enough things—fun and entertainment—to satisfy their cravings. Jesus, the wisest teacher who ever lived, said that a person’s life does not consist of the things that he or she possesses. If you are ever bored or dissatisfied with the way your life has been so far, maybe it’s time to face up to the fact that you were born to be a winner. YOU’RE A TIGER—NOT A GOAT!

Besides, he knows that the quarterback has been pressured all afternoon, and, with the defense expecting a pass, the odds that the ball will ever be thrown are less than a thousand to one. So he lopes down the field at about half speed. He makes his cut, and looks for the ball. Much to his surprise, he sees it coming—right on target! The loser makes a heroic leap to attempt the catch, but the ball falls to the ground in the end zone—just beyond his reach. The crowd roars its disappointment. Slowly, the receiver lifts himself to his feet.

You can bet your bottom dollar that the person who flits around from job to job and from relationship to relationship is unwilling to put his or her selfimage on the line. Every human relationship involves risk, and those who have a strong positive self-image are willing to risk being hurt or failing in their efforts to become all that they can be. 3. Disdain for Other Persons! People who have a strong and positive self-image don’t look down their noses at people who don’t have the advantages they have, or who don’t achieve the status and recognition they do.

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8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott

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