By Céline Willefrand

ISBN-10: 2359323253

ISBN-13: 9782359323252

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Example text

Julie had done advertising presentations for years, as well as teaching college classes, and she had never been nervous. As a child, she had always been in school plays and sung in front of hundreds without a problem. Julie had always loved being on stage. Suddenly, out of the blue, she was speaking in Kindred Souls 17 front of a group of students and had her first anxiety attack. Ever since then, Julie has felt panic. Her panic usually happens only in front of large groups of people that she does not know.

Imagine life beyond the speaking or performance event, later that evening, the next day, the next week, the next month, the next year, even the next ten years. See that you have survived this event, that life goes on as usual, and that with some time the event fades from memory and becomes less and less significant in your life. This helps to regain perspective that you can easily lose when you are fearful. I would now like you to take a moment to vividly imagine each of these scenarios, one at a time.

It is important to motivate yourself to play full out to get the very best results from this effort. • To get the most out of this effort, you must hold yourself to a higher standard to make and follow through with your commitments to yourself. ACTION STEPS: • Write down your commitment to yourself to do what it takes to overcome this fear and the standards you will hold yourself to in this process. • Share this commitment with at least two other people who will also hold you to higher standards around taking action to help yourself.

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101 astuces pour Android by Céline Willefrand


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