By Дэвид Нивен
Научные исследования и статистика во многих областях науки часто недоступны обычным людям. Социолог и Физиолог Дэвид Нивен обобщил более тысячи социологических и других исследований различных ученых о том, что делает человека счастливым и изложил эту информацию в понятной и простой форме. Каждый из сотни способов как стать более счастливым описан с примером и научным объяснением.
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It's just one woman's opinion, after all. Researchers at the Harvard Medical School, the National Institutes of Health, and countless other centers have backed up her claim. Active religious practices, their studies find, are associated with longer, healthier, and, yes, happier lives. " Research on the effect of religion on life satisfaction found that regardless of what religion people affiliated themselves with, those who had strongly held spiritual beliefs were typically satisfied with life, while those who had no spiritual beliefs typically were unsatisfied.
At least, he thinks so. Whether it's a matter of a trivia question or the best way to hang wallpaper, Adam knows the answer. When his family challenges him on some point, any point, Adam launches an inquest. He asks people to tell him why they disagree, and then he tries to catch them in an inconsistency. His follow-up questions are like those used by a lawyer trying to get an unreliable witness to admit his faults. Adam almost always wins. He almost always gets a concession from his witness. The problem is, Adam's witness is not a criminal in a courtroom but a friend or loved one who holds a different opinion.
The difference between those who have happy personal relationships and those who have unhappy personal relationships is not the amount of conflicts they have. Indeed, each group has a similar number of conflicts. Instead, it is a greater commitment to following through on agreed-upon changes that contributes to the success of relationships and the 23 percent greater happiness of the individuals involved. Turner 1994 25 Don't be aggressive with your friends and family. Even if you are right, there is nothing to be gained from letting yourself become adversarial with your loved ones.
100 простых секретов счастливых людей by Дэвид Нивен